Episodes (Page 7)
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Dr. Gabrielle Lyon critiques the issues with 'fake meat' and processed alternatives.
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Tony Horton offers strategies to make exercise enjoyable and sustainable.
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Dr. Will Cole differentiates intermittent fasting from simple calorie restriction.
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Melanie Avalon discusses the reality of 'Zoom fatigue' and constant virtual availability.
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Drew Manning recounts his experience gaining and losing 60 pounds intentionally.
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Terri Cole addresses the common issue of saying 'yes' when meaning 'no'.
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43% of Americans gained 30 pounds in the past year.
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Neuroplasticity allows brain rewiring without implants.
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Men also experience hormonal cycles.
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Robb Wolf challenges the narrative on red meat and environment.
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Life expectancy is declining, but can be reversed.
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Dr. Steven Eisenberg explores music's healing effects.
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Mark Sisson discusses long-term fat adaptation benefits.
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Technology can quantify and improve health habits.
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Cameron George discusses Kava's psychological benefits.
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Dr. Bindiya Gandhi emphasizes small habit changes.
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Train less intensely and recover longer for better results.
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Use adversity and setbacks to propel yourself forward.
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Regenerative agriculture heals the planet and provides real food.
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Shed fat without hunger using science-backed strategies.