Episodes (Page 7)
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Life expectancy is declining, but can be reversed.
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Dr. Steven Eisenberg explores music's healing effects.
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Mark Sisson discusses long-term fat adaptation benefits.
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Technology can quantify and improve health habits.
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Cameron George discusses Kava's psychological benefits.
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Dr. Bindiya Gandhi emphasizes small habit changes.
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Train less intensely and recover longer for better results.
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Use adversity and setbacks to propel yourself forward.
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Regenerative agriculture heals the planet and provides real food.
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Shed fat without hunger using science-backed strategies.
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Turn adversity into an advantage, even from difficult circumstances.
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Shake up stale routines and identify what isn't working.
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Reprogram your brain to break bad habits using science.
Brain Science
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Maintain consistency in health and sanity when facing criticism.
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Optimize thyroid function and avoid excess iodine intake.
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Design your dream career, even when between jobs.
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Thane Marcus Ringler discusses adapting to chaos and becoming stronger through adversity.
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Cynthia Thurlow explores the effectiveness of intermittent fasting for different individuals.
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Shawn Stevenson questions the role of subsidized foods in America's obesity epidemic.
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Marion 'Nan' Bascom shares wisdom on making ends meet and living a fulfilling life.