Episodes (Page 6)
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Training for real-world survival scenarios and unexpected events.
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Harnessing curiosity to achieve personal goals and passions.
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Jessica Viker, an RN, emphasizes prevention over cure.
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Homemade yogurt with specific probiotic strains can heal the gut.
Delicious Homemade Yogurt
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Sam Apple explores the surprising links between cancer and diet.
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Reducing toxic load in homes and pantries without perfection.
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Bob Harper discusses surviving a heart attack and his experiences as a celebrity trainer.
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Lisa Easton explores the significant impact of finances on physical and mental health.
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Dr. Tara Scott explains how to build resilience in a high-pressure society.
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La'Tasha Givens shares her journey of shedding 45 pounds in just 14 weeks.
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Dr. Gabrielle Lyon critiques the issues with 'fake meat' and processed alternatives.
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Tony Horton offers strategies to make exercise enjoyable and sustainable.
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Dr. Will Cole differentiates intermittent fasting from simple calorie restriction.
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Melanie Avalon discusses the reality of 'Zoom fatigue' and constant virtual availability.
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Drew Manning recounts his experience gaining and losing 60 pounds intentionally.
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Terri Cole addresses the common issue of saying 'yes' when meaning 'no'.
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43% of Americans gained 30 pounds in the past year.
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Neuroplasticity allows brain rewiring without implants.
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Men also experience hormonal cycles.
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Robb Wolf challenges the narrative on red meat and environment.