Episodes (Page 18)
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Understand exercise as a powerful, drug-like performance enhancer.
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Hear the truth behind fitness model physiques and diets.
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Discuss the nutritional differences between vegan and meat-eating diets.
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Episode: John Moody: Farm to Table, How to Feed a Community, and Heal Yourself
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Episode: John Kiefer: Trashing Paleo, Ketogenic Diet Mistakes, & Why It’s Good to Be Wrong
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Learn how antibiotics and wheat impact gut bacteria.
Real Food
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Episode: Michelle Tam: How to Feed Your Kids, Hack The Night Shift, & Learn to Love Eating The Whole Animal
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Episode: Dave Asprey: Problems With Ketosis, Getting Kids to Eat Healthy, and Carb Timing For Sustained Fat-Burning
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Episode: Tucker Max: Increasing Your Charisma, Finding The Perfect Mate, and How Learning to Cook Will Transform Your Life
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Episode: Tim Ferriss: What Ketosis Does to Your Brain, Why He's Not Doing Crossfit, and How to "Evaluate" Your Husband
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Episode: Danny Dreyer: Chi Running
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Episode: The Wild Diet: Introduction and Selected Reading
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Episode: Mark Divine: Beating Stress, Warriors Yoga and Getting Comfortable With Discomfort
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Episode: George Bryant: The Civilized Caveman
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Episode: Vinny Tortorich: The Truth About Ketosis, Health Podcasting And Why He Is So Darn Angry
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Episode: Dr. Alan Christianson: The Adrenal Reset Diet
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Mark Sisson discusses his book, The Primal Connection.
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Dave Asprey shares tips on nootropics for mental performance.
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Nina Teicholz investigates the history of saturated fat recommendations.
Saturated Fats
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Dr. Trevor Cates, the 'Spa Doctor,' shares anti-aging secrets.