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Abel James Show
Abel James Show

Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean

Sep 22, 2015 · 00:48:10
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✨ AI Summary
  • Learn fat-adapted endurance training for optimal performance.
  • Discover methods to reduce cortisol and prevent overtraining.
  • Understand the impact of stress on overall health.

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