Episodes (Page 13)
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Explore Alyson Rose's transition from pro video gaming to nutrition.
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Learn strategies to eliminate sugar cravings within three weeks.
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Learn Mark Divine's philosophy on offense as the best defense.
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Shaun T shares his approach to exercise when motivation is low.
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Hear Dr. Wahls' inspiring story of reversing Multiple Sclerosis.
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Discover simple techniques to enhance brain power and focus.
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Karly Pitman discusses healing emotional eating through unconditional self-love.
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Nick Polizzi explores alternative healing and the power of ceremony in the Amazon.
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Dr. Andrew Miles explains why we binge on junk food.
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Joshua Weissman shares his journey of losing 100 pounds at 17.
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Ron Finley, the 'Gangsta Gardener,' transforms urban spaces with gardens.
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Max Lugavere discusses diet's impact on brain health and degenerative disease.
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Dr. David Perlmutter explains intermittent fasting and epigenetics.
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Yasmina Ykelenstam discusses histamine intolerance and its effects.
Mindful Eating
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Dr. Andrew Saul promotes high-dose vitamin C and DIY health.
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Dr. Amy Myers addresses autoimmunity, thyroid issues, and adrenal health.
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Drew Manning shares his 75-pound weight gain and loss journey.
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Dr. Robynne Chutkan discusses microbiome health and antibiotic recovery.
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Barry Friedman shares his journey overcoming sugar addiction.
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Dr. Justin Marchegiani discusses slowing aging and healing the gut.