Episodes (Page 12)
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Ryan Lee revealed how the health industry creates trends.
Real Food
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Arthur Haines discussed the risks associated with tap water.
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Addressed the biologically appropriate diet for humans.
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Mike Salguero discussed the difficulty of finding quality meats.
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Shaun T discussed the pressures of social media scrutiny.
Social Media Trolls
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Gary Collins shared insights on the dangers of social media.
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Productivity habits can influence other healthy habits like diet and outdoor activity.
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Gut health is linked to serotonin production and often called the 'second brain'.
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Don Saladino trains A-list celebrities like Ryan Reynolds and Scarlett Johansson.
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Chris Kresser returns to discuss functional medicine and the healthcare system.
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Up to 90% of Americans have critical nutrient deficiencies.
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Noelle Tarr and Stefani Ruper discuss keto diet issues and body image.
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William Shewfelt achieved 3.8% body fat and shares how he did it.
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Dr. Sarah Ballantyne lost 120 pounds and healed health conditions.
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Chaz Branham competed in bodybuilding using ketosis and carb backloading.
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Dr. David Perlmutter discusses brain health and the impact of carbs/sugar.
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Learn how to hack human movement and understand its mechanics.
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Learn essential items for a minimal survival kit.
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Understand common mistakes people make when following the Paleo diet.
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Improve recovery and performance through soft tissue techniques.