Episodes (Page 11)
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Brian Sanders discusses sustainable food sourcing and the true human diet.
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Sarah Fragoso and Dr. Brooke discuss hormone disruptors and chronic stress.
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Host answers listener questions on nutritional self-defense and overcoming health hurdles.
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Dr. Ann Louise Gittleman discusses why keto diets can fail.
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Jennifer Iserloh shares insights on cooking for clients like Jerry Seinfeld.
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Host answers listener questions on simple snack strategies for various lifestyles.
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James Swanwick shares strategies for improving sleep quality.
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Dr. Caroline Leaf discusses handling toxic stress in modern life.
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Will McDonough emphasizes the importance of spending time outdoors.
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Dr. Terry Wahls reversed progressive MS using diet and lifestyle changes.
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Raw milk sales are illegal in 18 U.S. states, impacting food freedom.
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Akshay Nanavati's book 'Fearvana' reframes fear as a tool for growth.
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AMA addresses binge eating, sugar cravings, and smartphone overuse.
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Dr. Perlmutter critiques Western medicine's symptom-focused approach.
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Dr. Christianson explores how dieting can sometimes cause weight gain.
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Compares junk food to junk news and social media overload.
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Andrew Taylor ate only potatoes for a year to conquer food addiction.
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Nora Gedgaudas lived with wild wolves, offering primal living insights.
Wild Wolves
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Max Lugavere discusses the impact of air pollution on brain health.
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Discussed holiday eating, alcohol, and overeating strategies.