Episodes (Page 10)
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Elle Russ offers strategies to boost confidence and ditch negativity.
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Eliza Kingsford provides tools to protect mental health and dodge cravings.
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Darryl Edwards emphasizes the importance of movement and play for all ages.
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Brad Kearns discusses managing stress and its impact on health.
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Helen Marshall shares how to build a business around your passion.
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Drs. David and Austin Perlmutter address mental hijacking and clear thinking.
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Carl Swanson survived five heart attacks and transformed his health.
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Dr. Paul Saladino discussed the carnivore diet and functional medicine.
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Max Lugavere explored brain health and cognitive enhancement.
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Dr. Steven Gundry discussed longevity and lifestyle factors.
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Mark Sisson challenged conventional wisdom about breakfast.
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Anna Vocino addressed the impact of sugar substitutes on cravings.
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Dr. Andrew Hill explained neurofeedback and brain optimization.
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Chris and Holly Santillo discussed raising resilient children.
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Niraj Naik, a former pharmacist, questioned prescription medication efficacy.
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Scott Nelson evaluated the effectiveness of red light therapy.
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Dr. Balduzzi discusses low testosterone and the "dad bod" phenomenon.
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Dr. Vongtama explores how thought patterns impact healing.
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Bobby Maximus emphasizes the power of saying 'no'.
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Dr. Tarman explains the addictive nature of refined sugar.