Episodes (Page 5)
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Gabrielle Bernstein introduces Internal Family Systems Therapy (IFS) as a daily practice for healing anxiety and perfectionism
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Laura Lynne Jackson discusses the concept of a 'team of light' made up of God, spirit guides, and loved ones supporting us
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Jay and Radhi explore the epidemic of loneliness among men and the lack of close friendships reported by many
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Jay presents a science-backed five-minute method to overcome laziness by focusing on consistency over motivation
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Jay brings together Vanessa Van Edwards, Jillian Turecki, Sadia Khan, and Lori Gottlieb to discuss modern dating
Jillian Turecki
Vanessa Van Edwards
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Neuroscientist Emily McDonald explains how to rewire the brain for manifestation.
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Jay and Radhi unpack the societal pressure and expectations around parenthood, particularly the question 'When are you having kids?'
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Jay introduces a seven-day micro habit reset with small intentional habits to pause and realign daily
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Lori Gottlieb discusses how true intimacy begins with acceptance of ourselves and our partners, not performance
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Dr. Sara Szal explains how hormones affect overall health and why understanding them transforms health perspective
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Jay explores how self-criticism often disguises itself as control or accountability but undermines confidence
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Jay compiles insights from Jada Pinkett Smith, Sadia Khan, Lori Gottlieb, and Radhi on lasting marriage commitment
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Quinlan Walther explains the difference between wanting a relationship and being ready for one
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Jay debunks myths about manifestation, clarifying it requires clarity, belief, and intentional action rather than magic
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Judd Apatow opens up about how self-doubt, early failures, and rejection shaped his creative journey and resilience
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Malala Yousafzai shares her extraordinary journey from surviving Taliban rule and assassination to redefining herself beyond global expectations
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Jay addresses the common feeling of being behind in life.
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Nutritionist Mona Sharma shares her journey from burnout to holistic healing.
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Cardi B discusses overcoming depression and blocking out hate.
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Jay Shetty shares his journey from obscurity to global influence.