Episodes (Page 5)
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David Grutman challenges conventional success wisdom, emphasizing deep care over detachment.
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Noah Kahan discusses imposter syndrome and anxiety after achieving success.
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Start your day by intentionally shaping your thoughts, not inheriting stress.
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Dr. Gabor Maté discusses childhood unmet needs driving adult approval-seeking.
Gabor Mate
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Behavioral scientist Logan Ury discusses modern dating challenges and finding healthy relationships.
Logan Ury
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Brain shifts to protection mode in new social situations, scanning for threats.
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Dr. Shannon Ritchey discusses how ingrained fitness beliefs hinder progress.
Shannon Ritchey
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Nischa Shah, ex-investment banker, discusses her "dark phase" and disconnect from self.
Nischa Shah
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Jay reframes ChatGPT from productivity tool to self-awareness mirror.
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Adult friendships require intentional effort and nurturing as life gets busier.
Mel Robbins
Trevor Noah
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Communication expert Jefferson Fisher discusses avoiding difficult conversations.
Jefferson Fisher
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Breakups cause grief, activating pain and withdrawal pathways.
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Dr. Thaïs Aliabadi discusses undiagnosed PCOS and endometriosis in women.
Thais Aliabadi
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Hilary Duff shares her journey of growth and evolving publicly.
Hilary Duff
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The first 60-90 minutes after waking are highly programmable.
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Benny Blanco, Dave Burd, and Kristin Batalucco discuss friendship and work.
Benny Blanco
Dave Burd
Kristin Batalucco
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Luke Combs shares his journey with success and OCD.
Luke Combs
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Feeling stuck may stem from living on autopilot.
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Priyanka Chopra Jonas discusses peace as the ultimate success.
Priyanka Chopra Jonas
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Jessie Inchauspé highlights nutrient deficiencies in pregnancy.
Jessie Inchauspe