Notable Guests
YI
Your Intuition
2x
YP
Your Partner
2x
LB
Lisa Bilyeu
2x
BF
Brain Fog
1x
BS
Birthday Special
1x
AG
Anyone Genuinely
1x
CR
Coexist Without Resentment
1x
CT
Childhood Traumas
1x
EM
Ed Mylett
1x
EI
Emotional Intelligence
1x
EG
Envy into Growth
1x
Recent Episodes
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Start your day by intentionally shaping your thoughts, not inheriting stress.
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Dr. Gabor Maté discusses childhood unmet needs driving adult approval-seeking.
Gabor Mate
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Behavioral scientist Logan Ury discusses modern dating challenges and finding healthy relationships.
Logan Ury
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Brain shifts to protection mode in new social situations, scanning for threats.
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Dr. Shannon Ritchey discusses how ingrained fitness beliefs hinder progress.
Shannon Ritchey
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Nischa Shah, ex-investment banker, discusses her "dark phase" and disconnect from self.
Nischa Shah
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Jay reframes ChatGPT from productivity tool to self-awareness mirror.
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Adult friendships require intentional effort and nurturing as life gets busier.
Mel Robbins
Trevor Noah
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Communication expert Jefferson Fisher discusses avoiding difficult conversations.
Jefferson Fisher
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Breakups cause grief, activating pain and withdrawal pathways.
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Dr. Thaïs Aliabadi discusses undiagnosed PCOS and endometriosis in women.
Thais Aliabadi
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Hilary Duff shares her journey of growth and evolving publicly.
Hilary Duff
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The first 60-90 minutes after waking are highly programmable.
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Benny Blanco, Dave Burd, and Kristin Batalucco discuss friendship and work.
Benny Blanco
Dave Burd
Kristin Batalucco
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Luke Combs shares his journey with success and OCD.
Luke Combs
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Feeling stuck may stem from living on autopilot.
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Priyanka Chopra Jonas discusses peace as the ultimate success.
Priyanka Chopra Jonas
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Jessie Inchauspé highlights nutrient deficiencies in pregnancy.
Jessie Inchauspe
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Jay Shetty explores why connecting with partners can be stressful.
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Thais Gibson explains how early experiences shape adult attachment styles.
Thais Gibson