On Purpose with Jay Shetty

On Purpose with Jay Shetty

Dr. Shannon Ritchey: Why You’re Not Seeing Results in The Gym (Do THIS 4-Part Strength Framework to Completely Transform your Body

Mar 25, 2026 · 1h 21m

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✨ AI Summary

Dr. Shannon Ritchey discusses how ingrained fitness beliefs hinder progress.
Challenges the 'more effort equals more results' mindset.
Introduces a 4-part strength framework for body transformation.

Guests on This Episode

SR

Shannon Ritchey

1 podcast appearance

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