Episodes (Page 18)
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Doug Bopst details his journey from addiction and felony to fitness and freedom.
Doug Bopst
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Mark Schatzker explores the science behind food cravings and metabolic health.
Mark Schatzker
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Josh Peck offers a simple, effective strategy for significant fat loss over a year.
Josh Peck
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Max Lugavere shares personal updates and insights from his work.
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Dr. Roger Seheult provides actionable advice for improving sleep quality.
Roger Seheult
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Dr. Ellen Vora outlines daily practices to combat stress and anxiety.
Ellen Vora
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Dr. Andrew Weil highlights top foods that reduce inflammation and burn belly fat.
Andrew Weil
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Steven Gundry discusses burning more calories without traditional exercise.
Steven Gundry
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Max Lugavere discusses sugar's detrimental health effects and strategies for reducing intake.
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Ethan Kross shares techniques for managing negative self-talk and inner critic.
Your Mind
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David Perlmutter highlights the importance of uric acid testing for health.
David Perlmutter
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Steven Gundry identifies 'healthy' foods that may negatively impact your health.
Steven Gundry
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Aaron Alexander emphasizes the power of morning routines for health.
Aaron Alexander
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Dr. Ryan Greene identifies key causes of inflammation in the body.
Ryan Greene
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Max Lugavere explores the effects of eliminating bread for 30 days.
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Dr. Cynthia Li shares her journey overcoming autoimmune disease.
Cynthia Li
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Gabrielle Lyon addresses common misconceptions about weight loss.
Gabrielle Lyon
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Wim Hof details his method for improving health through cold exposure.
Wim Hof
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Kelly LeVeque shares common pitfalls in health journeys.
Kelly LeVeque
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Dr. Seheult discusses immune system function and viruses.
Roger Seheult