Episodes (Page 19)
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Max Lugavere discusses sugar's detrimental health effects and strategies for reducing intake.
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Ethan Kross shares techniques for managing negative self-talk and inner critic.
Your Mind
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David Perlmutter highlights the importance of uric acid testing for health.
David Perlmutter
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Steven Gundry identifies 'healthy' foods that may negatively impact your health.
Steven Gundry
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Aaron Alexander emphasizes the power of morning routines for health.
Aaron Alexander
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Dr. Ryan Greene identifies key causes of inflammation in the body.
Ryan Greene
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Max Lugavere explores the effects of eliminating bread for 30 days.
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Dr. Cynthia Li shares her journey overcoming autoimmune disease.
Cynthia Li
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Gabrielle Lyon addresses common misconceptions about weight loss.
Gabrielle Lyon
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Wim Hof details his method for improving health through cold exposure.
Wim Hof
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Kelly LeVeque shares common pitfalls in health journeys.
Kelly LeVeque
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Dr. Seheult discusses immune system function and viruses.
Roger Seheult
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Sal Di Stefano offers holiday strategies to avoid weight gain.
Sal Di Stefano
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Max Lugavere explores nutrients for optimal brain function.
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Dr. Amen explains brain types and anxiety.
Daniel Amen
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Max Lugavere discusses beneficial and harmful cooking oils.
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Darin Olien highlights superfoods for health and life.
Darin Olien
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Joe and Serenity Carr critique commercial baby food.
Joe and Serenity Carr
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Rich Diviney shares Navy SEAL energy secrets.
Rich Diviney
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Dr. Amishi Jha discusses focus and attention training.
Amishi Jha