The Peter Attia Drive

The Peter Attia Drive

#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.

Jan 5, 2026 · 02:11:30

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✨ AI Summary

Explaining how early exercise builds foundational health in girls.
Discussing puberty and menstruation's impact on female athletic performance.
Tailoring training and nutrition across the menstrual cycle.

Guests on This Episode

AS

Abbie Smith-Ryan

4 podcast appearances

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