The Peter Attia Drive

The Peter Attia Drive

#390 ‒ AMA #84: Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration

May 4, 2026 · 08:49

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✨ AI Summary

Discusses building and interpreting family health history for personalized risk assessment.
Explores metabolic health, strength training efficiency, and dementia risk reduction strategies.
Covers heart disease prevention, body fat's role in metabolic health, and hydration.

Guests on This Episode

FH

Family health history

1 podcast appearance

DR

dementia risk reduction

1 podcast appearance

PD

preventing heart disease

1 podcast appearance

SE

strength training efficiency

1 podcast appearance

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