The Peter Attia Drive

The Peter Attia Drive

Building & Changing Habits | James Clear (#183 rebroadcast)

Dec 29, 2025 · 02:19:56

Listen to Episode

✨ AI Summary

Revealing key components of habit formation and the 'Four Laws of Behavioral Change'.
Insights into how good and bad habits are formed.
Strategies to cultivate perseverance and discipline.

Guests on This Episode

JC

James Clear

23 podcast appearances

More from The Peter Attia Drive

#385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more

Mar 23, 2026 · 18:52

#384 - Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's prevention

Mar 16, 2026 · 52:40

#381 ‒ Alzheimer's disease in women: how hormonal transitions impact the female brain, the role of HRT, genetics, and lifestyle on risk, and emerging diagnostics and therapies | Lisa Mosconi, Ph.D.

Jan 26, 2026 · 02:06:34

#380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.

Jan 19, 2026 · 02:07:42

View all episodes →