Episodes (Page 20)
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Combining endurance and strength for 'hybrid athletes'.
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Midlife dissatisfaction is a real, philosophical issue.
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Physical education is undervalued in schools.
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Life involves small and big decisions.
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Workplace collaboration overload is a common problem.
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Making friends takes significant time.
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Athens rose from obscurity to empire, then fell.
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Ancient philosophers offer tools for a good life.
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Narcissism is explored beyond pop culture definitions.
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Ancient codes of conduct in warfare are examined.
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Multitasking is presented as counterproductive.
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Simple approach to fat loss is detailed.
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The power of tiny habits for change is discussed.
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Three life-changing questions for self-reflection are offered.
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The historical reality of WWI's Christmas Truce is revealed.
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C.S. Lewis's concept of the soul's three parts is explained.
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Life prototyping involves experimenting with routines.
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The overlooked importance of cowardice is explored.
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Michael Hyatt shares a five-part process for achieving goals.
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Dr. Carole Hooven discusses testosterone's role in male behavior.