Episodes (Page 19)
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Discussing the concept of a 'personal uniform' for dressing efficiently and stylishly.
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Psychiatrist Dr. Jud Brewer views anxiety as a habit that can be broken.
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Beyond the OODA loop, focus on the critical 'Orientation' phase for conflict.
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Matt Paxton addresses psychological and practical roadblocks to decluttering and downsizing.
Your Life
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Concord, MA: Revolution site and Transcendentalist home.
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Dating is a recent, confusing phenomenon.
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Combining endurance and strength for 'hybrid athletes'.
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Midlife dissatisfaction is a real, philosophical issue.
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Physical education is undervalued in schools.
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Life involves small and big decisions.
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Workplace collaboration overload is a common problem.
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Making friends takes significant time.
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Athens rose from obscurity to empire, then fell.
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Ancient philosophers offer tools for a good life.
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Narcissism is explored beyond pop culture definitions.
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Ancient codes of conduct in warfare are examined.
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Multitasking is presented as counterproductive.
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Simple approach to fat loss is detailed.
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The power of tiny habits for change is discussed.
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Three life-changing questions for self-reflection are offered.