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The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey · Health · EN

This podcast explores biohacking, longevity, and performance optimization through interviews with experts in cutting-edge science and technology. It delves into topics like mitochondrial health, peptides, and sleep, aiming to help listeners enhance their energy, focus, and overall well-being....

1,500
Episodes
716
Guests

Episodes (Page 63)

Dec 15, 2015 · 01:07:29
Evan Brand discusses forest bathing and vision repair.
01:07:29
Dec 11, 2015 · 00:50:00
Jim Kwik shares techniques to boost brain power.
Jim Kwik
00:50:00
Dec 8, 2015 · 01:12:51
Reed Davis explains functional lab assessments for root causes.
01:12:51
Dec 4, 2015 · 01:07:01
Walter Crinnion discusses environmental toxicants and health.
01:07:01
Dec 1, 2015 · 00:58:17
Stephen Porges introduces the Polyvagal Theory and vagus nerve.
Stephen Porges
00:58:17
Nov 25, 2015 · 01:05:52
Lisa Bloomquist shares her experience with Ciprofloxacin.
01:05:52
Nov 20, 2015 · 00:42:08
Brendon Burchard shared productivity tricks like "doorframe triggers" for setting intentions.
00:42:08
Nov 17, 2015 · 00:45:55
Robert Cooper explained how specific words can reshape the brain.
Robert Cooper
00:45:55
Nov 13, 2015 · 00:58:01
Nir Eyal discussed life hacking with apps and addictive technology.
Nir Eyal
00:58:01
Nov 10, 2015 · 01:03:32
Jackie Warner discussed her workout regimen and protein's importance.
Jackie Warner
01:03:32
Nov 6, 2015 · 01:02:04
Anthony Meindl shared strategies for overcoming personal fears.
01:02:04
Nov 3, 2015 · 01:04:41
Dr. Amy Shah discussed toxic mold exposure symptoms and prevention.
Amy Shah
01:04:41
Oct 30, 2015 · 00:56:49
Dr. Izabella Wentz discussed Hashimoto's thyroiditis and its root causes.
Izabella Wentz
00:56:49
Oct 27, 2015 · 00:44:42
Dana Walsh and Brent Martin shared experiences with Lyme disease.
Brent Martin Dana Walsh
00:44:42
Oct 20, 2015 · 01:15:46
Eli Block explained Orgasmic Meditation (OM) and its benefits.
Eli Block
01:15:46
Oct 16, 2015 · 00:56:36
Gerard Mullin discussed his book "The Gut Balance Revolution."
Gerard Mullin
00:56:36
Oct 13, 2015 · 00:56:08
Discussed the Blue Zones project for building healthy communities.
00:56:08
Oct 9, 2015 · 00:57:23
Explored restoring gut health with fermented foods.
Summer Bock
00:57:23
Oct 6, 2015 · 01:14:20
Discussed the gut microbiome's link to autism and Alzheimer's.
David Perlmutter
01:14:20
Oct 1, 2015 · 00:49:57
Explored the benefits of medicinal mushrooms.
Jeff Chilton
00:49:57

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