Episodes (Page 7)
✨
Obesity and chronic disease stem from environmental/dietary changes, not just genetics.
✨
Type 2 diabetes can be reversed with the right nutritional and care model.
Virta Health
✨
Ultra-processed foods (UPFs) are a leading cause of preventable death globally.
Shebani Sethi
Vani Hari
✨
Sleep is a powerful tool for longevity, shaping metabolism, heart function, and well-being.
Matthew Walker
✨
Highly processed vegetable oils contribute to inflammation and chronic diseases.
Max Lugavere
Nina Teicholz
✨
Lifestyle changes like diet and exercise can be more powerful than statins.
Lifestyle Changes
✨
The current food system confuses consumers and drives chronic disease.
Cory Booker
✨
The healthcare system's structure may contribute to worsening health outcomes.
Marty Makary
✨
US healthcare focuses on disease, not prevention.
✨
Robert F. Kennedy Jr. discusses his health vision.
✨
Many 'foods' are disguised ingredients with negative effects.
✨
Dr. Darshan Shah explores plasmapheresis for healthspan.
Darshan Shah
✨
Identify symptoms of 'Feel Like Crap' (FLC) Syndrome.
✨
Dr. Rangan Chatterjee explains chronic disease reversal.
Rangan Chatterjee
✨
Pegan diet principles for nutrient-dense foods.
✨
Uncover reasons behind hangovers and their effects.
✨
Nuanced view on metabolic health and Ozempic.
Calley Means
Tyna Moore
✨
Brain fog indicates brain and body support needs.
✨
Discusses root causes of IBS like food sensitivities, SIBO, and gut-brain connection.
✨
Introduces continuous glucose monitors (CGMs) as a health decision tool.