Episodes (Page 7)
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Fatty liver disease (MASLD) affects millions silently.
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Many people are nutrient deficient despite food abundance.
Rhonda Patrick
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Fertility issues linked to inflammation, diet, and toxins.
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Dolphins reveal secrets to slower aging.
Stephanie Venn-Watson
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Gut health significantly impacts mental well-being.
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Ian Somerhalder discusses the broken food system.
Ian Somerhalder
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Microplastics and toxins disrupt hormones and metabolism.
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Life insurance predicts death based on modifiable factors.
Gary Brecka
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Immune system imbalance linked to gut health.
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Ultra-processed foods drive chronic disease epidemics.
Michael Pollan
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Dementia rates are rising, especially in women.
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Ancient Amazonian wisdom for brain healing.
Alberto Villoldo
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Nutrient-dense, anti-inflammatory foods significantly impact brain health and well-being.
Jeff Bland
William Li
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Friendship is scientifically proven to be essential for health, happiness, and longevity.
Simon Sinek
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Obesity and chronic disease stem from environmental/dietary changes, not just genetics.
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Type 2 diabetes can be reversed with the right nutritional and care model.
Virta Health
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Ultra-processed foods (UPFs) are a leading cause of preventable death globally.
Shebani Sethi
Vani Hari
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Sleep is a powerful tool for longevity, shaping metabolism, heart function, and well-being.
Matthew Walker
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Highly processed vegetable oils contribute to inflammation and chronic diseases.
Max Lugavere
Nina Teicholz
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Lifestyle changes like diet and exercise can be more powerful than statins.
Lifestyle Changes