PodcastIntel
Sign in Get Started Free
The Dr. Hyman Show
The Dr. Hyman Show

The Importance of Weight Training, Protein, and Muscle

Jun 30, 2025 · 1h 4m
✨ AI Summary
  • Muscle loss after 30 drives chronic disease and aging.
  • Strength training and protein intake prevent muscle decline.
  • Muscle releases myokines that fight inflammation and disease.

More from The Dr. Hyman Show

The Dr. Hyman Show
Breast Implants Are Making Women Sick—Here's What's Happening | Dr. Jonathan Kanevsky
Apr 1, 2026 · 1h 3m
The Dr. Hyman Show
Why Endometriosis Keeps Coming Back (And How to Break the Cycle)
Mar 30, 2026 · 40m
The Dr. Hyman Show
Your Baby's Metabolism is Being Decided Right Now | Jessie Inchauspé
Mar 25, 2026 · 59m
The Dr. Hyman Show
Office Hours: The Fiber Trend—How Much Is Too Much?
Mar 23, 2026 · 21m
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to The Dr. Hyman Show and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →