Episodes (Page 56)
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Critically evaluate nutrition studies: consider funding, study type, and variables.
Chris Kresser
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Women globally lead in caring for biodiversity, water, and soil health.
Danielle Nierenberg
Paul Hawken
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Food choices and the food system have profound impacts on personal health and the planet.
Mark Bittman
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Epigenetics shows behavior influences gene expression, not pre-destiny.
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Set personal goals for aging well and desired longevity.
Peter Attia
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Lack of community negatively impacts health significantly.
Radha Agrawal
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Lucid dreaming offers benefits for waking life.
Charlie Morley
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Gluten was not a common issue 50 years ago.
Alessio Fasano
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Climate change damage from fossil fuels is accelerating.
David Wallace
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Low LDL cholesterol is not the sole key to heart health.
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Food is medicine; align diet with health and flavor.
David Bouley
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Food industry heavily markets unhealthy processed foods to children.
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Protein is a crucial, often overlooked macronutrient.
Gabrielle Lyon
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Mind impacts immune system through stress, joy, and gratitude.
Leonard Calabrese
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Humans have a universal desire to alter consciousness.
Michael Pollan
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Ketogenic diets are effective for epilepsy and type 2 diabetes.
Sarah Hallberg
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Take control of your life by playing your cards right.
Jon Butcher
Missy Butcher
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Dietary fat is essential for health, not inherently bad.
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Stem cells can differentiate into various tissue types.
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Technology dominates our lives, often causing stress.
Cal Newport
Marie Forleo