Episodes (Page 55)
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Internal tools like creativity, passion, meditation, and self-care can heal dis-ease.
Andrea Pennington
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Coaches and communities are crucial for sustaining behavioral and lifestyle changes.
Chris Kresser
Sean Lucan
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Urban farming offers hyper-local, fresh produce year-round, regardless of location.
Tobias Peggs
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Soil microbes and human gut bacteria communicate via food.
Daphne Miller
Jeffrey Bland
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Aging is not inevitable; abnormal aging is reversible.
Dave Asprey
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Dan Buettner shares secrets of the world's longest-lived people.
Dan Buettner
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Dr. Cynthia Li shares her journey with Functional Medicine.
Cynthia Li
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Gut health significantly impacts overall body health.
Stanley Hazen
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Regenerative agriculture, including cattle, can help reverse climate change.
Tom Newmark
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Convenience foods are often unhealthy, expensive, and wasteful.
Marco Canora
Ocean Robbins
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Trauma is a universal experience that requires processing.
Jim Gordon
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Stem cells self-renew and signal for self-healing.
William Li
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Biological age can be slowed or reversed.
David Sinclair
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Exciting times in disease prevention and reversal are hindered by misleading research and corporate interests.
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Gut health is crucial for brain function, often overlooked in conventional medicine.
Jay Lombard
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True wellness encompasses wholeness, balance, and vibrancy beyond diet and exercise.
Lauren Zander
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Emotional intelligence significantly impacts relationships, leadership, and careers.
Daniel Goleman
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The 'eat less, exercise more' weight loss advice is a damaging oversimplification.
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Simple, accessible ideas can drive significant change in the food system.
Kavita Shukla
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Processed, sugary diets are the primary cause of disease and death.
Sonia Angell