Episodes (Page 55)
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Exciting times in disease prevention and reversal are hindered by misleading research and corporate interests.
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Gut health is crucial for brain function, often overlooked in conventional medicine.
Jay Lombard
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True wellness encompasses wholeness, balance, and vibrancy beyond diet and exercise.
Lauren Zander
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Emotional intelligence significantly impacts relationships, leadership, and careers.
Daniel Goleman
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The 'eat less, exercise more' weight loss advice is a damaging oversimplification.
Sonia Angell
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Simple, accessible ideas can drive significant change in the food system.
Kavita Shukla
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Processed, sugary diets are the primary cause of disease and death.
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Critically evaluate nutrition studies: consider funding, study type, and variables.
Chris Kresser
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Women globally lead in caring for biodiversity, water, and soil health.
Danielle Nierenberg
Paul Hawken
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Food choices and the food system have profound impacts on personal health and the planet.
Mark Bittman
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Epigenetics shows behavior influences gene expression, not pre-destiny.
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Set personal goals for aging well and desired longevity.
Peter Attia
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Lack of community negatively impacts health significantly.
Radha Agrawal
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Lucid dreaming offers benefits for waking life.
Charlie Morley
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Gluten was not a common issue 50 years ago.
Alessio Fasano
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Climate change damage from fossil fuels is accelerating.
David Wallace
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Low LDL cholesterol is not the sole key to heart health.
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Food is medicine; align diet with health and flavor.
David Bouley
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Food industry heavily markets unhealthy processed foods to children.
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Protein is a crucial, often overlooked macronutrient.
Gabrielle Lyon