Episodes (Page 54)
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Ketogenic diets are effective for epilepsy and type 2 diabetes.
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Take control of your life by playing your cards right.
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Dietary fat is essential for health, not inherently bad.
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Stem cells can differentiate into various tissue types.
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Technology dominates our lives, often causing stress.
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Empowering women farmers can significantly increase crop yields.
Danielle Nierenberg
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Industrial diets negatively impact mental health and sleep.
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Vishen Lakhiani discusses education's role in systemic change.
Vishen Lakhiani
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Processed, sugary diets cause major diseases like diabetes and obesity.
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Farm-to-table needs crop diversity, not just organic.
Dan Barber
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Mindset and internal dialogue affect physical health and mitochondria.
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Soil health is directly linked to human health and microbiome.
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Dr. George Shapiro discusses aging well and regenerative medicine.
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Dementia and memory loss are not inevitable parts of aging.
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Current food system promotes unhealthy, disease-causing foods.
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Lauren Zander challenges self-deception and encourages self-awareness.
Lauren Zander
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Psychedelics show promise for treating mental illness and fear.
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Fasting methods like intermittent and water fasting are popular.
Valter Longo
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Diet significantly impacts brain health and neurogenesis.
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Food and healthcare systems contribute to chronic disease.