Episodes (Page 54)
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Dr. Cynthia Li shares her journey with Functional Medicine.
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Gut health significantly impacts overall body health.
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Regenerative agriculture, including cattle, can help reverse climate change.
Tom Newmark
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Convenience foods are often unhealthy, expensive, and wasteful.
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Trauma is a universal experience that requires processing.
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Stem cells self-renew and signal for self-healing.
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Biological age can be slowed or reversed.
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Exciting times in disease prevention and reversal are hindered by misleading research and corporate interests.
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Gut health is crucial for brain function, often overlooked in conventional medicine.
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True wellness encompasses wholeness, balance, and vibrancy beyond diet and exercise.
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Emotional intelligence significantly impacts relationships, leadership, and careers.
Daniel Goleman
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The 'eat less, exercise more' weight loss advice is a damaging oversimplification.
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Simple, accessible ideas can drive significant change in the food system.
Kavita Shukla
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Processed, sugary diets are the primary cause of disease and death.
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Critically evaluate nutrition studies: consider funding, study type, and variables.
Chris Kresser
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Women globally lead in caring for biodiversity, water, and soil health.
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Food choices and the food system have profound impacts on personal health and the planet.
Mark Bittman
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Epigenetics shows behavior influences gene expression, not pre-destiny.
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Set personal goals for aging well and desired longevity.
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Lack of community negatively impacts health significantly.