Episodes (Page 54)
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Dr. Peter Attia shares his action plan for longevity and training for the 'Centenarian Olympics'.
Peter Attia
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Community support significantly impacts health changes more than genetics.
James Maskell
Tawny Jones
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Traditional advice to avoid butter and favor vegetable oils was incorrect.
Nina Teicholz
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Stigma around mental illness prevents people from seeking necessary brain health care.
Daniel Amen
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Consumers are driving industry change through increased awareness and values.
Walter Robb
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Functional Medicine doctors often have personal experiences with serious illness.
Elizabeth Boham
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Three companies control 68% of the global seed market, impacting the food system.
Dan Barber
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Internal tools like creativity, passion, meditation, and self-care can heal dis-ease.
Andrea Pennington
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Coaches and communities are crucial for sustaining behavioral and lifestyle changes.
Chris Kresser
Sean Lucan
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Urban farming offers hyper-local, fresh produce year-round, regardless of location.
Tobias Peggs
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Soil microbes and human gut bacteria communicate via food.
Daphne Miller
Jeffrey Bland
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Aging is not inevitable; abnormal aging is reversible.
Dave Asprey
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Dan Buettner shares secrets of the world's longest-lived people.
Dan Buettner
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Dr. Cynthia Li shares her journey with Functional Medicine.
Cynthia Li
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Gut health significantly impacts overall body health.
Stanley Hazen
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Regenerative agriculture, including cattle, can help reverse climate change.
Tom Newmark
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Convenience foods are often unhealthy, expensive, and wasteful.
Marco Canora
Ocean Robbins
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Trauma is a universal experience that requires processing.
Jim Gordon
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Stem cells self-renew and signal for self-healing.
William Li
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Biological age can be slowed or reversed.
David Sinclair