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AI Summary
- Breathing is crucial for survival and well-being.
- Learn to activate the parasympathetic nervous system.
- Discover how breathwork can slow heart rate and lower blood pressure.
Guests on This Episode
JN
James Nestor
19 podcast appearances
JG
Jim Gordon
5 podcast appearances
LI
Louis Ignarro
2 podcast appearances
WH
Wim Hof
47 podcast appearances