Episodes (Page 12)
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Dr. Sapolsky explains how chronic stress rewires the brain.
Robert Sapolsky
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Meditation rewires the brain, reducing anxiety and enhancing clarity.
Dan Harris
Daniel Goleman
Emily Fletcher
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Essential screenings like mammograms and colonoscopies are discussed.
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Social media fuels a youth mental health crisis, increasing anxiety and depression.
Jonathan Haidt
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Dietary changes can significantly reduce ADD/ADHD symptoms, moving beyond medication.
George Papanicolaou
Jaquel Patterson
Uma Naidoo
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Whole-food, nutrient-dense diets are crucial defenses against rising cancer rates.
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Precision medicine uses unique biology to predict and prevent diseases before onset.
Precision Medicine
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Ultra-processed foods contribute to obesity, diabetes, heart disease, and mental health issues.
Calley Means
Shebani Sethi
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Nutrient deficiencies are common and supplements are vital for optimal health.
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Fatty liver disease is preventable and reversible through lifestyle interventions.
Yousef Elyaman
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Gut health, food sensitivities, and inflammation cause chronic skin conditions.
Elizabeth Boham
Todd LePine
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Building muscle through weight training is crucial for longevity and health.
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Histamine intolerance causes allergy-like symptoms, digestive issues, and fatigue.
Elizabeth Boham
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Dr. Alessio Fasano and Maggie Ward discuss gluten sensitivity and modern bread's gut impact.
Alessio Fasano
Maggie Ward
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Dr. Mark Hyman details root causes of IBS: food sensitivities, SIBO, gut-brain axis.
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Dr. Gabrielle Lyon explains muscle's role in longevity, metabolism, and immunity.
Gabrielle Lyon
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Vitamin D is crucial for mood, energy, immunity, and disease prevention.
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Dr. Mark Hyman explains how everyday stress and trauma impact physical health.
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Rep. Vern Buchanan discusses Congress's mission to combat chronic disease.
Vern Buchanan
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Chronic stress significantly ages the immune system and impacts lymph health.
Gerald Lemole
Leonard Calabrese
Mehmet Oz