Episodes (Page 11)
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Dr. Hyman shares his personal routine for deep, uninterrupted sleep.
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Dr. Haver discusses hormonal imbalances during perimenopause and menopause.
Mary Claire Haver
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Mastering breathwork boosts immunity, reduces stress, and inflammation.
James Nestor
Wim Hof
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Vitamin D is crucial for preventing chronic diseases and boosting immunity.
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Chip Conley challenges the view of midlife as a decline.
Chip Conley
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Magnesium deficiency impacts migraines, muscle cramps, and stress levels.
Elizabeth Boham
George Papanicolaou
Todd LePine
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Understand the surprising science behind hangovers and alcohol's effects.
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Dr. Sapolsky explains how chronic stress rewires the brain.
Robert Sapolsky
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Meditation rewires the brain, reducing anxiety and enhancing clarity.
Dan Harris
Daniel Goleman
Emily Fletcher
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Essential screenings like mammograms and colonoscopies are discussed.
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Social media fuels a youth mental health crisis, increasing anxiety and depression.
Jonathan Haidt
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Dietary changes can significantly reduce ADD/ADHD symptoms, moving beyond medication.
George Papanicolaou
Jaquel Patterson
Uma Naidoo
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Whole-food, nutrient-dense diets are crucial defenses against rising cancer rates.
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Precision medicine uses unique biology to predict and prevent diseases before onset.
Precision Medicine
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Ultra-processed foods contribute to obesity, diabetes, heart disease, and mental health issues.
Calley Means
Shebani Sethi
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Nutrient deficiencies are common and supplements are vital for optimal health.
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Fatty liver disease is preventable and reversible through lifestyle interventions.
Yousef Elyaman
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Gut health, food sensitivities, and inflammation cause chronic skin conditions.
Elizabeth Boham
Todd LePine
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Building muscle through weight training is crucial for longevity and health.
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Histamine intolerance causes allergy-like symptoms, digestive issues, and fatigue.
Elizabeth Boham