Episodes (Page 11)
✨
Discusses slowing or reversing aging through lifestyle and scientific breakthroughs.
Eric Verdin
✨
Explores suffering as a potential path for personal growth and development.
Robert Thurman
Tara Brach
Yung Pueblo
✨
Reveals hidden risks of long-term proton pump inhibitor (PPI) use.
✨
Jace Yawnick shares his cancer journey and the platform he built to help patients.
Jace Yawnick
✨
Chronic stress is a silent health threat with surprising connections to diet.
Elissa Epel
Rangan Chatterjee
✨
Boost immunity with simple, powerful hacks to fight colds and flu.
✨
Thyroid health impacts energy, metabolism, and mood; symptoms are often overlooked.
✨
Navigate menopause by understanding hormonal changes and their effects.
✨
Mark Manson discusses how brutal honesty leads to a happier, more authentic life.
Mark Manson
✨
Erectile dysfunction can be an early warning sign of serious health issues.
George Papanicolaou
George Shapiro
✨
Fasting, when done correctly, offers powerful health benefits beyond weight loss.
✨
Compounding pharmacies create customized medications tailored to individual patient needs.
Shaun Noorian
✨
Good sleep is critical for mental clarity, mood, and long-term health.
Andrew Huberman
Bryan Johnson
Cindy Geyer
✨
Dr. Hyman shares his personal routine for deep, uninterrupted sleep.
✨
Dr. Haver discusses hormonal imbalances during perimenopause and menopause.
Mary Claire Haver
✨
Mastering breathwork boosts immunity, reduces stress, and inflammation.
James Nestor
Wim Hof
✨
Vitamin D is crucial for preventing chronic diseases and boosting immunity.
✨
Chip Conley challenges the view of midlife as a decline.
Chip Conley
✨
Magnesium deficiency impacts migraines, muscle cramps, and stress levels.
Elizabeth Boham
George Papanicolaou
Todd LePine
✨
Understand the surprising science behind hangovers and alcohol's effects.