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AI Summary
- Dietary changes can significantly reduce ADD/ADHD symptoms, moving beyond medication.
- Sugar, gluten, and heavy metals disrupt brain function, worsening ADHD symptoms.
- Nutrient-dense foods and gut health are key to naturally managing ADD/ADHD.
Guests on This Episode
GP
George Papanicolaou
28 podcast appearances
JP
Jaquel Patterson
2 podcast appearances
UN
Uma Naidoo
11 podcast appearances