Episodes (Page 22)
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Olympic swimmer Katie Hoff shares how to manage pressure and transform disappointment.
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Achieving daily 'balance' is unrealistic; focus on long-term self-awareness.
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Light Watkins explores finding purpose, living with intention, and cultivating stillness.
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Brogan Graham, co-founder of November Project, is an extreme extrovert and fitness fanatic.
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The 'hustle culture' is detrimental; periodize your life like athletic training.
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Neuroscientist Matthew Walker explains the critical importance of sleep for health.
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Anthony Taylor highlights the healing and community-building power of nature.
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The episode discusses the reasons for visiting Minneapolis and lessons learned.
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Jeremiah Ellison discusses the Daunte Wright case and Derek Chauvin conviction.
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Actress Maggie Q is celebrated for her diverse career and activism.
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Working out can be self-actualization or denial.
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Find your tribe to discover life purpose.
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Equip kids with tools to avoid substance abuse.
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Discussing gun violence, marine destruction, and masculinity.
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Adventure comes with responsibility to protect nature.
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Reconnect with the ethereal and divine.
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Prevent and ameliorate cognitive decline with lifestyle.
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Dissecting cryptocurrency, NFTs, and internet developments.
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Artificial intelligence is here; understand its impact.
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Reflecting on pandemic reactions and coping habits.