✨
AI Summary
- Dr. Jen Unwin discusses the addictive nature of sugar and ultra-processed foods.
- Explores the psychological reasons behind cravings and failed attempts at dieting.
- Offers a roadmap for regaining control over food consumption and overcoming addiction.
Guests on This Episode
JU
Jen Unwin
2 podcast appearances
More from Feel Better, Live More with Dr Rangan Chatterjee
