Episodes (Page 8)
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Focus on fitness and mobility tests for long-term health and functionality.
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Unlock the secrets to improving sleep quality for better health.
These Science
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Dr. Taz discusses GLP-1 agonists and their role in weight loss.
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Discover the top five foods detrimental to longevity.
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Mike Feldstein explains how air quality impacts health conditions.
Mike Feldstein
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Dr. Cate Shanahan debunks myths about vegetable and seed oils.
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Dr. Michael Beckwith shares strategies for navigating difficult times.
Difficult Times
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Mark Sisson highlights walking as a foundational human exercise.
Mark Sisson
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Autumn Calabrese addresses hormonal changes affecting women's health.
Autumn Calabrese
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Dr. Ethan Kross explores the nature of our inner voice.
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Discusses the FDA's ban on Red Dye No. 3 and its implications.
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Presents a science-backed acronym for rapid fat loss.
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Big Sean discusses prioritizing mental and physical health for achieving big dreams.
Big Sean
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Jay Ferruggia shares fitness strategies for building muscle and beating fatigue over 40.
Jay Ferruggia
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Embrace being a beginner to learn new skills and achieve goals.
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Dr. Bruce Lipton explains how the mind controls genes and environment.
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Dr. Adi Jaffe addresses the root causes of addictive behaviors.
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Get effective, science-backed advice for burning body fat.
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Dr. William Li discusses cutting-edge science on longevity and health.
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Optimal hydration significantly impacts body weight and cognitive function.