Episodes (Page 7)
✨
Mark Sisson highlights walking as a foundational human exercise.
Mark Sisson
✨
Autumn Calabrese addresses hormonal changes affecting women's health.
Autumn Calabrese
✨
Dr. Ethan Kross explores the nature of our inner voice.
✨
Discusses the FDA's ban on Red Dye No. 3 and its implications.
✨
Presents a science-backed acronym for rapid fat loss.
✨
Big Sean discusses prioritizing mental and physical health for achieving big dreams.
Big Sean
✨
Jay Ferruggia shares fitness strategies for building muscle and beating fatigue over 40.
Jay Ferruggia
✨
Embrace being a beginner to learn new skills and achieve goals.
✨
Dr. Bruce Lipton explains how the mind controls genes and environment.
✨
Dr. Adi Jaffe addresses the root causes of addictive behaviors.
✨
Get effective, science-backed advice for burning body fat.
✨
Dr. William Li discusses cutting-edge science on longevity and health.
✨
Optimal hydration significantly impacts body weight and cognitive function.
✨
Sleep is essential for restoring the body and optimizing health processes.
✨
Dr. Latt Mansor discusses exogenous ketones for energy and health.
TMHS 853: Celebrity Detox Expert Reveals 3 Secrets to Long-Lasting Youth - With Dr. Alejandro Junger
✨
Dr. Junger discusses the body's innate detoxification system.
✨
Dr. Palmer critiques common antidepressant advice.
✨
Achieve body recomposition by burning fat and building muscle.
✨
Dr. Spector shares microbiome research for weight loss and longevity.
✨
Discover five favorite fitness gifts for the holidays.