Episodes (Page 40)
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Dr. Martin Gibala presents the 'One Minute Workout'.
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Dr. Sara Gottfried discusses resetting genes to promote youthfulness.
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Michael Hyatt discusses the importance of saying 'no'.
Michael Hyatt
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Dr. Elissa Epel discusses inflamm-aging and telomere shortening.
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Explore methods for spot-treating body fat, not just overall loss.
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Drew Canole shares five tips to maximize fitness program results.
Drew Canole
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Uncover seven lesser-known superfoods with unique nutritional benefits.
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JJ Virgin on developing extreme self-care and a miracle mindset.
JJ Virgin
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Reflect on 15 key health, fitness, and life lessons from 100 shows.
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Dr. John Gray discusses creating powerful relationships.
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John Lee Dumas shares strategies to reclaim your time.
John Lee Dumas
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Jim Kwik teaches faster learning and increased focus techniques.
Jim Kwik
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Dr. Christiane Northrup on living healthfully to 100.
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Train your body to burn more fat with clinically proven strategies.
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Most diets fail because they don't consider human history.
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Challenge the fear surrounding dietary fat and body fat.
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Your thoughts and beliefs dictate your actions and outcomes.
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Medicinal mushrooms offer powerful health benefits.
Tero Isokauppila
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Infertility rates are at an all-time high globally.
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All movement, big or small, is essential for health.
Katy Bowman