Episodes (Page 35)
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Steph Gaudreau discusses embracing body positivity and self-love.
Steph Gaudreau
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Improve emotional intelligence for better life results.
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Overcome past struggles and limiting beliefs.
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Jane Wambui Kaberere on finding peace through meditation.
Jane Wambui Kaberere
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Water is essential for health and nature.
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Vishen Lakhiani on authentic aspirations and goals.
Vishen Lakhiani
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The brain is adaptable and can grow.
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Identify and break through self-imposed limiting beliefs.
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Overall wellness includes sleep, nutrition, and stress management.
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Distinguish common health experiences from ideal ones.
Sarah Fragoso
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Embrace challenges and changes as opportunities for growth.
Anne Stevenson
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Return to basic, whole foods over processed options.
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Fat plays critical roles in brain, hormones, and immunity.
Sylvia Tara
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The gut microbiome significantly impacts emotions and overall health.
Jillian Teta
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True wellness involves purpose and meaning in life.
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Challenge limiting beliefs about age, career, and fitness.
Natalie Jill
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Travel offers significant health and wellness benefits.
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Explore how food impacts health, challenging conflicting dietary advice.
William Li
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Acknowledge that bad days and lack of motivation are normal.
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Discuss the 'paradox of progress' and post-goal disappointment.
Mark Manson