Episodes (Page 35)
✨
Cynthia Garcia shares her journey transforming health and the coaching industry.
Cynthia Garcia
✨
Learn 12 tips to conquer distractions and improve focus.
✨
Noelle Tarr discusses breaking free from toxic diet culture.
Noelle Tarr
✨
Mark Schatzker examines the science of flavor and the 'Dorito Effect'.
Mark Schatzker
✨
Fitness for Hollywood requires enjoyment, not just strict regimens.
Tom Hopper
✨
Social media highlights create unrealistic self-comparisons.
Drew Canole
✨
Emotional intelligence helps manage and understand feelings.
✨
Ozzie Smith discusses hard work, consistency, and longevity.
Ozzie Smith
✨
Empowerment comes from gaining knowledge and taking action.
✨
Drew Manning emphasizes a meaningful 'why' for lasting change.
Drew Manning
✨
Sleep quality plays a more critical role in fat loss than diet and exercise alone, yet remains largely overlooked in wellness discussions
TMHS 297: The Truth About Collagen, Genetic Plasticity, & Sugar Bombs - With Guest Dr. Cate Shanahan
✨
Dr. Cate Shanahan discusses collagen, genetics, and sugar.
Cate Shanahan
✨
Consistent small changes yield lasting health and fitness results.
✨
Jeff Bercovici shares secrets on power and aging.
Jeff Bercovici
✨
Amanda Meixner shares meal prep tips for weight management.
Amanda Meixner
✨
Mastering the basics builds a strong foundation for high performance.
Peter Park
✨
Personal responsibility is key to self-improvement.
Anne Stevenson
✨
Simple lifestyle changes can significantly reduce cancer risk.
✨
Overcoming fear and self-doubt is crucial for accomplishment.
Andrea Navedo
✨
Soft skills like caring and focus separate good from great.