Episodes (Page 23)
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Dr. Casey Means discusses the growing awareness of blood glucose's impact on health.
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Dr. Will Bulsiewicz links gut health to inflammatory diseases.
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Dr. Uma Naidoo explores the intricate connection between diet and mental health.
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The episode explains the science behind High-Intensity Interval Training (HIIT).
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The episode identifies poor diet and culture as drivers of chronic illness.
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The episode focuses on strengthening mindset for achieving goals.
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Mark Schatzker discusses the failure of current obesity approaches.
Mark Schatzker
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Max Lugavere highlights deceptive food marketing's role in metabolic chaos.
Max Lugavere
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Focuses on brown adipose tissue (BAT) for metabolic health.
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Dr. Gabrielle Lyon introduces muscle-centric medicine for weight loss.
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Compiles expert insights on intermittent fasting benefits.
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Explores unconventional methods for improving sleep quality.
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Examines obesity as a primary risk factor for COVID-19.
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Dr. Alejandro Junger discusses the role of fat cells.
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Addresses the prevalence and impact of fear and anxiety.
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Coach Luka Hocevar discusses optimizing psychology for fitness.
Luka Hocevar
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US healthcare system spends $4 trillion annually, yet health outcomes are poor.
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Microbiome research is a rapidly advancing field impacting health and biology.
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Body fat is essential for health and evolution, not inherently negative.
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Lita Lewis discusses redefining fitness and adapting to life's challenges.
Lita Lewis