Episodes (Page 16)
TMHS 742: The Secret to Healing from Your Past & Creating the Life You Want – with Christine Hassler
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Shift perspectives to improve relationships.
Christine Hassler
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Gratitude lowers inflammation and improves sleep.
The Mind
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Building muscle improves longevity and brain health.
Jay Ferruggia
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Improve memory and learning speed.
Jim Kwik
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Learn science-backed tools to beat stress.
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Thomas DeLauer discusses visceral fat.
Thomas DeLauer
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Cultivate a healthy mindset and environment.
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Understand the evolutionary basis of damaging habits.
Michael Easter
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Food can both reduce and cause stress.
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Cooking meals together fosters family connection and healthy eating habits.
Cynthia Garcia
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A positive perception of aging slows biological aging, according to a 40-year study.
Mike Mutzel
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Building and maintaining muscle mass is crucial for immunity, metabolism, and longevity.
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Strong relationships significantly benefit physical and mental health outcomes.
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Specific foods can boost metabolism and support fat loss goals.
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Family health extends beyond diet to cultural and environmental influences.
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Thousands of everyday chemicals pose risks to long-term health.
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Aging doesn't have to mean declining vitality; vitality can be maintained.
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Anxiety is a natural defense mechanism, but excessive anxiety is common.
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Achieve exponential growth by adjusting action steps, not goals.
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Mold your family's microculture to positively influence daily habits and wellbeing.