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The Model Health Show
The Model Health Show

TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia

Nov 20, 2023 · 1h 9m
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✨ AI Summary
  • Building muscle improves longevity and brain health.
  • Jay Ferruggia shares muscle-building tips.
  • Avoid common myths about gaining muscle.

Guests on This Episode

JF
Jay Ferruggia
5 podcast appearances

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