Episodes (Page 13)
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Ben Greenfield shares insights on creating a culture of health within families.
Ben Greenfield
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Dr. Emeran Mayer highlights the gut's crucial role beyond digestion.
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Dr. Amy Shah explains how time and circadian rhythms control health.
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Deep dive into nutrition's impact on health, lifespan, and disease risk.
TMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod
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Hal Elrod presents a powerful morning routine for energy and success.
Hal Elrod
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Learn how biology and immune systems change seasonally.
TMHS 742: The Secret to Healing from Your Past & Creating the Life You Want – with Christine Hassler
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Shift perspectives to improve relationships.
Christine Hassler
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Gratitude lowers inflammation and improves sleep.
The Mind
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Building muscle improves longevity and brain health.
Jay Ferruggia
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Improve memory and learning speed.
Jim Kwik
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Learn science-backed tools to beat stress.
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Thomas DeLauer discusses visceral fat.
Thomas DeLauer
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Cultivate a healthy mindset and environment.
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Understand the evolutionary basis of damaging habits.
Michael Easter
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Food can both reduce and cause stress.
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Cooking meals together fosters family connection and healthy eating habits.
Cynthia Garcia
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A positive perception of aging slows biological aging, according to a 40-year study.
Mike Mutzel
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Building and maintaining muscle mass is crucial for immunity, metabolism, and longevity.
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Strong relationships significantly benefit physical and mental health outcomes.
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Specific foods can boost metabolism and support fat loss goals.