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10% Happier with Dan Harris
10% Happier with Dan Harris

How To Focus | Shaila Catherine

Apr 13, 2022 · 01:10:10
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✨ AI Summary
  • Shaila Catherine provides guidance on improving focus.
  • Discusses techniques for enhancing concentration and attention.
  • Offers strategies for managing distractions.

Guests on This Episode

Shaila Catherine
Shaila Catherine
American Buddhist meditation teacher and author · 4 podcast appearances
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