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10% Happier with Dan Harris
10% Happier with Dan Harris

What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

Nov 14, 2022 · 01:11:11
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✨ AI Summary
  • Deb Dana and Kaira Jewel Lingo explain nervous system regulation.
  • Understand Polyvagal Theory and identifying nervous system states.
  • Learn about co-regulation and its impact on relationships.

Guests on This Episode

DD
Deb Dana
3 podcast appearances
KL
Kaira Jewel Lingo
14 podcast appearances

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