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10% Happier with Dan Harris
10% Happier with Dan Harris

An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Nov 6, 2024 · 01:07:46
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✨ AI Summary
  • Dharma teachers discuss the Buddhist concept of letting go.
  • Advice on handling surrender and managing overthinking.
  • Strategies for dealing with stress and anxiety through meditation.

Guests on This Episode

KL
Kaira Jewel Lingo
14 podcast appearances
MB
Matthew Brensilver
8 podcast appearances
VF
Vinny Ferraro
12 podcast appearances

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