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10% Happier with Dan Harris
10% Happier with Dan Harris

Five Ways to be Less Distracted | Shaila Catherine

Mar 11, 2026 · 01:10:13
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✨ AI Summary
  • Shaila Catherine offers practical Buddhist strategies for improving focus.
  • Learn techniques to combat distraction and enhance concentration.
  • Takeaway: Develop focus through dedicated practice.

Guests on This Episode

Shaila Catherine
Shaila Catherine
American Buddhist meditation teacher and author · 4 podcast appearances
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