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Heal Thy Self

Heal Thy Self

Heal Thy Self

Heal Thy Self explores topics related to personal empowerment and making informed health decisions, covering areas like environmental toxins, nutrition, and mental well-being. The podcast features interviews with experts and aims to provide listeners with knowledge to achieve their highest selves.

18
Episodes
13
Guests

Notable Guests

A#
Amber Romaniuk HTS #505 1x
A#
Angelo Keely HTS #503 1x
BR
Brian Richards 1x
C#
Catharine Arnston HTS #497 1x
D#
Danny Morel HTS #501 1x
FV
Former T-Mobile VP 1x
G#
G Hts #495 1x
H#
Happy V HTS #514 1x
H#
Heal Thy Self #507 1x
KN
Kathryn Nicolai 1x
LM
Lucy McBride 1x
M#
Mary Pardee HTS #499 1x
NL
Nicole LePera 1x

Recent Episodes

Oct 12, 2026 · 0:14:39
✨ Dr. Robert Naviaux discusses how mitochondrial dysfunction causes chronic pain and disease.
0:14:39
Oct 6, 2026 · 0:53:52
✨ Dr. Nicole LePera, a psychologist, shares insights on understanding your body's signals.
Nicole LePera
0:53:52
Sep 29, 2026 · 0:31:45
✨ Most sleep issues stem from a dysregulated nervous system, not a true sleep disorder.
0:31:45
Sep 21, 2026 · 0:40:10
✨ Excessive artificial light disrupts our natural circadian rhythms and nervous system balance.
0:40:10
Sep 14, 2026 · 0:41:59
✨ A cycle exists where processed foods create health issues, benefiting pharmaceutical companies.
0:41:59
Sep 7, 2026 · 0:33:22
✨ Many longevity clinics offer expensive, unproven therapies without a proper patient framework.
0:33:22
Aug 31, 2026 · 0:36:09
✨ Personal history and lived experiences are more crucial to health than lab results.
0:36:09
Aug 25, 2026 · 0:47:44
✨ Bacterial vaginosis affects millions of women who suffer in silence due to stigma.
Happy V HTS #514
0:47:44
Aug 24, 2026 · 0:40:35
✨ EMF exposure from technology is pervasive and potentially harmful to health.
Former T-Mobile VP
0:40:35
Aug 17, 2026 · 0:33:37
✨ Traditional Chinese Medicine views frozen fruit as detrimental to digestive health.
0:33:37
Aug 10, 2026 · 0:45:11
✨ Waking up anxious may stem from underlying physiological or environmental factors.
0:45:11
Aug 3, 2026 · 0:32:07
✨ Mouth breathing significantly impacts facial structure and overall health.
Heal Thy Self #507
0:32:07
Jul 27, 2026 · 1:00:32
✨ Diets often fail because they don't address the emotional roots of eating.
Amber Romaniuk HTS #505
1:00:32
Jul 20, 2026 · 1:02:55
✨ Nutrient deficiencies, like low omega-3s, impact skin health more than skincare.
Angelo Keely HTS #503
1:02:55
Jul 13, 2026 · 0:57:54
✨ Personal beliefs and mindset have a profound impact on love, money, and health.
Danny Morel HTS #501
0:57:54
Jul 6, 2026 · 1:01:53
✨ Certain health issues disproportionately affect women and often go undetected.
Mary Pardee HTS #499
1:01:53
Jun 29, 2026 · 0:55:26
✨ Spirulina and chlorella are nutrient-dense algae with extensive scientific backing.
Catharine Arnston HTS #497
0:55:26
Jun 22, 2026 · 0:14:27
✨ The search for purpose often leads us outward, but the answer lies within.
G Hts #495
0:14:27

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