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Heal Thy Self
Heal Thy Self

Do This When You Wake Up at 3 AM Heal Thy Self w/ Dr. G #524

Sep 29, 2026 · 0:31:45
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✨ AI Summary
  • Most sleep issues stem from a dysregulated nervous system, not a true sleep disorder.
  • Demonstrate safety to your nervous system rather than trying to rationalize your way to calm.
  • Kathryn Nicolai, a yoga and meditation teacher, shares insights on achieving nervous system regulation.

Guests on This Episode

KN
Kathryn Nicolai
2 podcast appearances
›

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