Heal Thy Self

Why The Lights in Your House Are Actually Making You Sick | Heal Thy Self

Sep 21, 2026 · 0:40:10

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✨ AI Summary

Excessive artificial light disrupts our natural circadian rhythms and nervous system balance.
Brian Richards, founder of SaunaSpace, discusses the importance of natural light exposure.
Prioritize time in nature and natural light to regain human equilibrium.

Guests on This Episode

1 podcast appearance

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