Episodes (Page 13)
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Learn 10 truths about women's health from a top gynecologist.
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Discover 3 foundational habits for lasting life change.
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Get 8 science-backed hacks to reduce stress and boost happiness.
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Gain clarity on what you truly want in life.
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Learn 5 winning habits from Olympic athletes.
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Discuss leaky bladder, pelvic floor, UTIs, and constipation.
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Hear expert advice for happy relationships, regardless of status.
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Learn a step-by-step guide to reprogram your mind.
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Gain profound life lessons from a hospice doctor.
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Discover 4 science-backed habits for energy and productivity.
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Mel and Sarah Jakes Roberts discuss overcoming past mistakes and regret.
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Mel reveals three fundamental truths for better relationships.
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Neuroscientist Dr. Tali Sharot joins Mel to discuss life's boredom.
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Mel outlines a 3-step process to eliminate self-doubt.
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Dr. Adam Alter provides a roadmap for reaching your potential.
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Dr. Susan David offers a masterclass on managing emotions.
Negative People
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Former Secret Service agent Evy Poumpouras shares psychological tricks.
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Mel leads an exercise to find adventure and passion.
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Learn secrets from 200,000 brain scans for faster learning.
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Mel discusses the challenges of adult friendships and loneliness.