Episodes (Page 13)
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A study reveals shocking statistics about how you spend your life's time.
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Discover 3 research-backed habits to increase happiness and fulfillment.
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Master self-belief to overcome obstacles and achieve ambitious goals.
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Dr. Chris Palmer explains the science behind adult ADHD.
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Harvard MD Chris Palmer discusses diet's impact on mental health.
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A motivational pep talk for when you feel unmotivated or want to quit.
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Uncover the secret to genuine success and happiness, often overlooked.
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Understand the surprising truth about motivation and lasting change.
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Create a powerful morning routine for energy and focus.
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Learn two science-backed steps to set and achieve inspiring goals.
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Gain eight zero-cost habits to improve all areas of your life.
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Understand four crucial life lessons learned through experience.
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Find the one question to immediately improve your day.
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Ask six powerful questions for clarity and insight in 2024.
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Experience a 15-minute meditation to reprogram your subconscious mind.
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Explore the four attachment styles and their impact on relationships.
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Learn science-backed tools from brain coach Jim Kwik.
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Understand the psychology of procrastination from a leading expert.
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Receive a masterclass on business, time management, and reinvention.
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Dr. Paul Conti discusses toxic self-talk originating in childhood.