Episodes (Page 11)
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Alua Arthur discusses embracing life's shortness for joy and purpose.
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Mel and Chris share 6 secrets to a lasting marriage.
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Dr. Jim Doty explains the science of manifestation and visualization.
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Mel announces her new book, 'The Let Them Theory'.
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Learn the 'slithering' technique to easily get out of bed.
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Discover a roadmap for reinventing your life at any age.
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Identify three surprising signs you lack healthy boundaries.
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Transform your comfort zone into a tool for growth and success.
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Understand the science behind habit formation and why willpower fails.
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Learn to protect yourself from draining, self-centered personalities.
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Learn to let go of regret and move forward from mistakes.
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Discover how exercise dramatically improves brain health and function.
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Adopt simple, powerful habits used by successful billionaires.
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Master communication skills to boost influence and confidence.
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Discover 9 simple habits for an immediate boost in energy and productivity.
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Reframe happiness, kindness, and friendship through a 10-year-old's profound insights.
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Find lasting change and create more meaning in your life.
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Learn to make decisions without guilt or regret.
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Navigate major life changes with ultimate advice for empty nesters.
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Uncover the surprising science behind true happiness.