The Mel Robbins Podcast

The Mel Robbins Podcast

Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More

Sep 10, 2026 · 01:15:34

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✨ AI Summary

Dr. Kelly McGonigal shares 7 small shifts to increase joy.
Focus on built-in body and brain resources for happiness.
Start enjoying life now, don't wait for circumstances to change.

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