Episodes (Page 4)
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Reclaiming meditation can transform your life despite a busy schedule.
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Probiotics and gut health are a new frontier in medicine.
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Hunter-gatherers ate 12 pounds of food daily, staying healthy.
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Confusion surrounds saturated fat and its link to heart disease.
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Transitioning families to a new way of eating can be challenging.
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Certain foods are powerful medicines that promote optimal health.
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Weight loss plateaus can be caused by factors beyond diet and exercise.
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Choosing the right health program depends on individual needs.
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Environmental toxins disrupt hormones and contribute to chronic diseases.
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Coffee is a significant source of antioxidants in the American diet.
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Omega-3 fats provide crucial information to the body.
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Seasonal allergies can be addressed by targeting root causes.
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Mercury toxicity and overwork severely impacted brain health and focus.
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Shares the gift of an honest conversation with children.
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Weight loss resistance can occur despite a healthy lifestyle.
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A slow metabolism is not a permanent curse and can be fixed.
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Coconut oil's saturated fat content raises cholesterol concerns for some.