Episodes (Page 3)
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Recommends food and fuel strategies for endurance athletes.
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Explores the concept of food as medicine.
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Highlights potential downsides of antibiotics.
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Questions the healthiness of gluten-free replacements.
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Constipation can cause significant discomfort and affect appetite.
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Discusses the importance of a digital detox.
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Explains how to determine adequate healthy fat intake.
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Addresses myths about calorie counting and fat intake.
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Interviews Dr. Elizabeth Boham on functional medicine.
Elizabeth Boham
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Suggests dreaming as a New Year's resolution tool.
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Offers strategies for maintaining health during holidays.
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Clarifies confusion about cooking with different fats.
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Presents a kitchen makeover as the first health step.
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Discusses diabetes, fat, and sugar with Dr. Carrie Diulus.
Carrie Diulus
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Interviews Chris Kresser on personalized medicine.
Chris Kresser
00:53:08
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Explains how to stop being a 'nice-aholic'.
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Discusses the true causes of heart disease.
Aseem Malhotra
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Interviews Dr. Christiane Northrup about food as information.
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Dr. David Ludwig discusses the upcoming Fat Summit 2.
David Ludwig